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Urban Workout

£12.99

Urban Workout - A Fresh New Way To Get Fit! Urban Workout is a fitness routine created from a simple concept. If you love dancing and music - either on the dance floor or at home, then this is the workout for you! It's all about simple moves to smooth beats. Concentrate on the exercise and fitness and you'll be busting the moves before you know it! Find your own energy and pace in the music and soon your body will be conditioned, leaving you looking fly from head to toe! Urban Workout follows an easy step-by-step format. After the warm-up comes the "slo & lo" section, showing you some basic moves to slower tracks. Next, take it mid-tempo for the "mid-section" - a routine designed to work your muscles and build your stamina. Then comes the "hard & heavy" workout, full-on fitness at a pumped up pace. Finish off with the cool down to calm your muscles and relax your whole body. Okay, Turn Up The Music And Get Ready To Get In Shape With The Urban Workout!

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Solomon Yogalates - Firm Fit And Flexible

£12.99

This internationally acclaimed exercise system combines pure organic fusion of the core firming dynamics of Pilates with the stretching postures and meditative aspects of Yoga, for the ultimate workout for your mind and body. Focusing on strengthening and stretching, Yogalates Firm, Fit, and Flexible will elongate and tone your muscles, enhance your body shape, improve your posture and detoxify your system. Broken down into three easy to follow sections specifically designed to firm your stomach, sculpt your buttocks and thighs, is the definitive full body workout. As well as a relaxation section there is also a bonus partner or solo stretching section to ensure you gain maximum results. Yogalates Firm, Fit and Flexible is your path to a stronger more youthful body and flexible mind, that will restore health and increase physical vitality, balance your nervous system leaving you with a calm sense of wellbeing... Enjoy!!!! WARNING: This programme and the exercise routines contained within it may not be suitable for everyone. These exercise routines or any other exercise routines may result in injury. We recommend that everyone undertake a fitness test to assess the level of workout which they are capable of achieving and to consult with their doctor before beginning the workout or attempting any of the exercises demonstrated in the DVD. Pregnant women should not use this DVD. This DVD is excellent for post natal women but they should still be careful and consult their doctor before beginning the workout or attempting any of the exercises demonstrated in the DVD.

Woolworths Site Offers : Woolworths are running a special promotion offering free delivery on all oders over £50 until 3rd December 2007 - so what are you waiting for?

Woolworths Info : Woolworths Woolworths.co.uk brings shoppers the convenience of everybody’s favourite high street store to their fingertips. With a fantastic selection of entertainment products (CDs, DVDs and games) and a great selection of Toys, Outdoor furniture and Outdoor Toys you will be sure to find that ‘perfect something’ for all the family. With great special offers and features available every day it is the well worth visiting Woolworths.co.uk!

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Medium Duty Loft Ladder

£60.70

Three section loft ladder made from aluminium. Suitable for domestic applications. Comply to BS 7553 class G regulations. Wide non slip D rungs for comfort and security. Smooth and easy operation. Hand rail for added safety when entering or leaving the loft. Includes all components and easy to follow instructions. Duty rating - 100kg. Suitable for heights up to 300cm. Minimum hatch size 41wx41d(cm). Fixed non slip feet. Aluminium finish. 1 year warranty.

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Neil Young Greendale 2003 Usa Dvd-Audio Disc 9362-48533-9

£16.99

NEIL YOUNG Greendale (2003 issue US 10-track DVD-Audio disc [only playable on DVD players] with Advanced Resolution Surround Dolby Digital & DTS Sound plus Lyrics Section Photo Gallery Discography and Devils Sidewalk video lyric bookletpicture sleeve) 1. Falling From Above2. Double E3. Devils Sidewalk4. Leaving The Drive5. Carmichael6. Bandit7. Grandpas Interview8. Bringin Down Dinner9. Sun Green10. Be The Rain

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Can-O-Worms Kit

£98.00

Starting their work in a single tray, your worms will eat your scraps 24/7 as you gradually add tray-after-tray full of kitchen waste. They burrow through some tiny holes in each tray-base - leaving behind them that superb, rich, nutritious compost your garden will adore. By the time they reach the top section, your lower level will be ready for harvest. Also produces liquid feed fertiliser. 70 litre capacity.

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Lennox Berkeley: Oboe Quartet Op.70 (Miniature Score)

£5.95

Work for Oboe, Violin, Viola and Cello. Parts available: CH56341.This quartet was commissioned by the Institute of Contemporary Arts and written in the autumn of 1967. It is dedicated to Lady Norton and is the second of Lennox Berkeley’s three works written with the oboist, the late Janet Craxton, in mind, the other two being his Sonatina OP 61 and Sinfonia Concertante OP 84.The work begins with a fairly extended introduction, leading without a break into an Allegro. The whole composition is based on the internal of a third (sometime major, sometimes minor), which is heard in the opening phrase of the introduction and again in the main theme of the Allegro, though here in a totally different context. The allegro is in more or less traditional sonata form. The middle movement is a kind of Scherzo, growing out of a rhythmical figure for the strings and a rapid arpeggio (major and minor chords) for the oboe. This is a Presto; a more relaxed middle section, corresponding to the Trio in a classical work, is followed by a much shortened version of the Scherzo. The last movement is brief but very slow, all four instruments taking up in turn a gently rocking figure that moves to and fro between two notes – always a major or minor third apart. The music becomes more animated, but returns to the opening figure and dies away, each instrument dropping out, one after the other, leaving the cello alone in the last bar.

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Edward Gregson: Make A Joyful Noise

£4.99

This work was commissioned by St Dunstan's College, South-East London, for the celebration of its centenary in 1988. It is an anthem, and uses a setting of Psalm 100. The work has three main sections (fast-slow-fast) and is essentially jubilant in nature. After a brief instrumental introduction the choir enters, using as its text the first two verses of the Psalm. This reaches a climax on the word singing after which the music subsides into the serene key of C major for female voices only to sing a reflective tune on the words Know ye, surrounded by various counter melodies on solo horn and trumpet. Male voices then take over this tune (inverted) and the final comment is left to unaccompanied choir, leaving sopranos on a held low D. At this point the last section begins. The mood is set by Organ and Percussion, the style takes off its hat to minimalism, with multi-layered textures underpinning the choral unison on the word Enter. Eventually the tonality heads towards G major and a reprise of the opening music, with a coda full of energetic exuberance.

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Lyon Oak Entertainment Unit

£314.98

Finish: Solid oak with oak veneers Size:W97cm x D54.5cm x H58cm Product Description:Please note: this item requires assembly.The perfect antidote to bland metallic furniture, the Lyon Oak range fuses clean, simple lines with the inviting natural tones of solid knotty American oak to produce pieces of furniture that will add instant character to any room. Bold styling and warm oak veneers complete the design aesthetic, with a host of dining and occasional pieces allowing you to create a wonderfully unified look throughout your home.An ideal stage for your TV, this entertainment unit from the Lyon Oak range of furniture can also accommodate the plethora of other electronic devices needed for optimum TV viewing in the modern day!The unit’s large top surface lends itself perfectly to displaying your TV, while the lower shelf section offers a convenient place for that satellite box, video or DVD player. Two handy drawers with stylish handles will gladly welcome your collection of videos, DVDs and CDs, with the warm tones of the oak frame ensuring contemporary style as well as traditional practicality.Great on its own, the Lyon Oak Entertainment Unit can also be complemented by other pieces in the same range. Please see the related items below for further details.This item comes supplied with both alloy and wooden handles, leaving you free to create a contemporary or more traditional aesthetic.

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Terrain Apres Ski Boots

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£34.99

The Terrain Apres Ski boots are warm comfortable boots perfect for skiing or walks in the forest. The fibre pile lining feels luxurious whilst the softer upper allows flexibility and results in optimal comfort. The waterproof foot section provides protection from the elements and keeps water out leaving your feet dry and snug! ...

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Max Plus At Work

£32.50

The text is suitable for last-year undergraduates in mathematics, and each chapter provides exercises, notes, and a reference section. It will also be of interest for self study by operations researchers, applied mathematicians, econometricians, and civil, mechanical, and electrical engineers with quantitative backgrounds. Trains pull into a railroad station and must wait for each other before leaving again in order to let passengers change trains. How do mathematicians then calculate a railroad...

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